Dan Atkins

Training Times

January Timetable 5th Jan Squad 5.30am to 7am LTS Intensive from 9am 4-6pm combined 6-7pm Adult 6th Jan Squad 5.30am to 7am LTS Intensive from 9am 4-6pm combined 7th Jan Riding as Normal 5.30am to 7am LTS Intensive from 9am 4-5.30pm Combined Running 8th Jan Squad 5.30am to 7am LTS Intensive from 9am 4-6pm combined Windtrainer\Swim 6-7pm Adult 9th Jan Squad 5.30am to 7am (No afternoon Swim) 10th Jan Nudgee college running 6.45 - 8.00 11th Jan Check Dan's Newsletter 12th Jan Squad 5.30am to 7am 4-6pm combined 6-7pm Adult 13th Jan Squad 5.30am to 7am 4-6pm combined 14th Jan Riding as Normal 5.30am to 7am 4-5.30pm Combined Running 15th Jan Squad 5.30am to 7am 4-6pm combined Windtrainer\Swim 6-7pm Adult 16th Jan Squad 5.30am to 7am (No afternoon Swim) 17th Jan Nudgee college running 6.45 - 8.00 18th Jan Robina GTS Series Triathlon 19th Jan Squad 5.30am to 7am Camp from 8am - 11.30am 4-6pm combined 6-7pm Adult 20th Jan Squad 5.30am to 7am Camp from 8am - 11.30am 4-6pm combined 21th Jan Riding as Normal 5.30am to 7am Camp from 8am - 11.30am 4-5.30pm Combined Running 22th Jan Squad 5.30am to 7am Camp from 8am - 11.30am 4-6pm combined Windtrainer\Swim 6-7pm Adult 23th Jan Squad 5.30am to 7am (No afternoon Swim) 24th Jan Nudgee college running 6.45 - 8.00 25th Jan Check Dan's Newsletter 26th Jan Closed Australia Day 27th Jan Normal squad and learn to swim sessions 28th Jan Riding as Normal 5.30am to 7am Normal squad and learn to swim sessions 29th Jan Normal squad and learn to swim sessions 30th Jan Normal squad and learn to swim sessions 31st Jan Nudgee college running 6.45 - 8.00 1st Feb Redcliffe Challenge Series Triathlon Term 1 2009   AM PM Monday Combined Squad Swimming 5:30 - 7.00 Senior Swimming 5.30 - 7.00 Adults only Swimming 7:00 - 8:00 Tuesday Combined Squad Swimming 5:30 - 7.00 Senior Swimming 5.30 - 7.00 Wednesday Combined Squad Swimming 5:30 - 7.00 Ride at Nundah Bike track 5.30 - 7.00 Running Juniors 3.30 - 4.30 Running Seniors and Adults 4.30 - 5.30 Thursday Combined Squad Swimming 5:30 - 7.00 Senior and Juniors Swimming 5.30 - 7.00 Adults only Swimming 7:00 - 8:00 Friday Combined Squad Swimming 5:30 - 7.00 Swimming Club Saturday Nudgee college running 6.45 - 8.00 Sunday Riding from Wilston Pool 6am every 2nd week Alternate weeks to ride: 3pm Transition session Nundah Bike Track or Pool

Prices Casual Per Session $9 11 Pass Juniors $70 11 Pass Adults $80

DAT HOT TRAINING DEAL
Swim Squad + and sessions run from the pool already include Pool entry

ONLINE COACHING AVAILABLE!!!!!
EMAIL ME IF INTERESTED!!!!