Dan Atkins

Training Times

HomeClub NewsletterTraining TimesClub GearMembershipContact UsSponsors
ProgramsThe SquadPhotosAchievementsSocial EventsLinksMessage Board

January Timetable
5th Jan

Squad 5.30am to 7am

LTS Intensive from 9am

4-6pm combined

6-7pm Adult

6th Jan

Squad 5.30am to 7am

LTS Intensive from 9am

4-6pm combined

7th Jan

Riding as Normal 5.30am to 7am

LTS Intensive from 9am

4-5.30pm Combined Running

8th Jan

Squad 5.30am to 7am

LTS Intensive from 9am

4-6pm combined Windtrainer\Swim

6-7pm Adult

9th Jan

Squad 5.30am to 7am

(No afternoon Swim)

10th Jan

Nudgee college running 6.45 - 8.00

11th Jan

Check Dan's Newsletter

12th Jan

Squad 5.30am to 7am

4-6pm combined

6-7pm Adult

13th Jan

Squad 5.30am to 7am

4-6pm combined

14th Jan

Riding as Normal 5.30am to 7am

4-5.30pm Combined Running

15th Jan

Squad 5.30am to 7am

4-6pm combined Windtrainer\Swim

6-7pm Adult

16th Jan

Squad 5.30am to 7am

(No afternoon Swim)

17th Jan

Nudgee college running 6.45 - 8.00

18th Jan

Robina GTS Series Triathlon

19th Jan

Squad 5.30am to 7am

Camp from 8am - 11.30am

4-6pm combined

6-7pm Adult

20th Jan

Squad 5.30am to 7am

Camp from 8am - 11.30am

4-6pm combined

21th Jan

Riding as Normal 5.30am to 7am

Camp from 8am - 11.30am

4-5.30pm Combined Running

22th Jan

Squad 5.30am to 7am

Camp from 8am - 11.30am

4-6pm combined Windtrainer\Swim

6-7pm Adult

23th Jan

Squad 5.30am to 7am

(No afternoon Swim)

24th Jan

Nudgee college running 6.45 - 8.00

25th Jan

Check Dan's Newsletter

26th Jan

Closed

Australia Day

27th Jan

Normal squad and learn to swim sessions

28th Jan

Riding as Normal 5.30am to 7am

Normal squad and learn to swim sessions

29th Jan

Normal squad and learn to swim sessions

30th Jan

Normal squad and learn to swim sessions

31st Jan

Nudgee college running 6.45 - 8.00

1st Feb

Redcliffe Challenge Series Triathlon

Term 1 2009
  AM PM
Monday Combined Squad Swimming 5:30 - 7.00
Senior Swimming 5.30 - 7.00

Adults only Swimming 7:00 - 8:00
Tuesday Combined Squad Swimming 5:30 - 7.00
Senior Swimming 5.30 - 7.00
Wednesday Combined Squad Swimming 5:30 - 7.00

Ride at Nundah Bike track 5.30 - 7.00
Running Juniors 3.30 - 4.30

Running Seniors and Adults 4.30 - 5.30
Thursday Combined Squad Swimming 5:30 - 7.00
Senior and Juniors Swimming 5.30 - 7.00

Adults only Swimming 7:00 - 8:00
Friday Combined Squad Swimming 5:30 - 7.00
Swimming Club
Saturday Nudgee college running 6.45 - 8.00

Sunday Riding from Wilston Pool 6am every 2nd week
Alternate weeks to ride: 3pm Transition session Nundah Bike Track or Pool
Prices
Casual Per Session $9
11 Pass Juniors $70
11 Pass Adults $80

DAT HOT TRAINING DEAL
Swim Squad + and sessions run from the pool already include Pool entry

ONLINE COACHING AVAILABLE!!!!!
EMAIL ME IF INTERESTED!!!!